There's no doubt about it: many of us feel perpetually stressed, overwhelmed, and pressed for time. Constantly striving for the next thing, we rarely stop to consider whether it's something we even want.

In How Did I Get So Busy?, acclaimed life coach Valorie Burton shows readers how to strip away the energy-draining excesses in their lives and make time to be productive and reach goals while having fun and strengthening relationships. This book is a simple, inspiring plan for eliminating chaos and clutter from an over-scheduled life and rediscovering the things that nourish the mind, body and spirit.

Filled with engaging personal stories, this book provides practical guidance for reducing "busy work" and making the most of your career and home life. Valorie's 28-day plan provides daily tasks to help assess true priorities and tame schedules. Built around her "Ten Commandments of Self-Care," the tasks are simple but yield big rewards.

Readers will learn to:

- Understand the factors that drive them to busyness, procrastination and timewasters

- Develop a self-care plan

- Break a persistent procrastination habit

- Gain perspective and focus on what matters most in every situation

- Make meaningful connections with others through enhanced communication

- Achieve goals with purpose, passion and room to breathe!

***General Edition***

E-mail a friend about this item.

Return to Catalog